The sinus areas of the body are complex and very often we
take them for granted until sinus problems such as a sinus infection occurs.
Types of Sinus Areas in the Body
There are four sinus areas in our bodies to explore. They are all connected in some way to the
skull through the nasal passages. The frontal sinuses are located in the forehead region.
Behind the cheekbones reside the maxillary sinuses. What are known as the ethmoid sinuses are
found between the eyes. The last area is the sphenoid sinuses which are behind the eyes.
The Functions of these Sinus Areas
They serve a variety of needs for our bodies including providing some type of insulation for the
skull, significantly reducing the amount of weight we feel from our skull, and even the way our voices
This is why when you suffer from a sinus problem such as a sinus infection, you may get a fever,
your head feels heavy, and your voice is different.
Another very important benefit of the sinus areas is to provide your body with a defense against
bacteria and infections. These areas of the body are lined with mucus as well as very small hairs.
The hairs attempt to remove the various types of viruses and bacteria that enter them. However,
if you have a weak immune system or a high volume of bacteria then this process isn’t going to be as successful as
it needs to be.
How does Bacteria Affect the Sinuses?
When there are new types of bacteria present in these areas though or some of the bacteria
sticks to the lining of the walls then you can develop an infection that leads to inflammation. If the inflammation
is not resolved, sinus infection is inevitable.
If that bacteria isn’t removed then the situation will continue to get worse. This is why
individuals with continually sinus problems need to be referred from their primary doctor to a specialist.
Preventing Sinus Problems
There are steps you can take to help prevent and reduce sinus problems. Keeping your body
healthy is the place to start. Get routine checkups and pay attention to signs your body gives you that things
Eat a well balanced diet too so that your body gets the vitamins and nutrients that it needs.
Daily exercise is important as well so get at least 30 minutes in.
It is a good idea to get a flu shot annually as well. This will help ensure your immune system
stays as healthy as possible. As a result it will reduce the chances of bacteria being able to linger in the sinus
Preventing viruses is important too. One of the best ways to do that is to get into the habit of
washing your hands many times each day.
Getting enough sleep is important too. When your body is well rested it will be able to fight
off a variety of things easier.
You need to do your best to keep levels of stress very low as well. A combination of better rest
and reduced stress will help to make your immune system stronger.
Plan for Allergy Season
Chances are you already have a good idea of what you are allergic to or at least the time of
year when it will occur. Have a plan of action in place to help reduce sinus problems. Try to avoid those things
that you have identified as triggers.
Taking over the counter products at the first sign of symptoms can help to reduce them as
You may need to limit the amount of time you spend outdoors during such allergy seasons. Find
yourself fun activities you can take part in while in the house to keep you from getting restless.
Humidifiers can help to keep the air moist during the dry months. Make sure you have clean
filters on your heating and cooling system as well to trap allergens.
It is also a good idea to talk to your doctor about allergy shots. What is available will depend
on the types of allergies you suffer from.
A combination of all of these efforts can help to significantly reduce your risk of sinus
problems developing. The prevention is well worth not ending up with sinus infections.
The sinus areas of the body are very interesting indeed. They serve a variety of needs that we
definitely do benefit from.
However, they also can cause great pain when they are inflamed and not functioning properly.
With proper treatment though you will be able to once again feel good and your sinus areas will function
Learn what modern sinus infection treatment options are available